Our Health Depends on Us (conclusion, by Dr. Fung Lee)

All these years, not only did I see a lot of cancer patients, but I also became friends with some of them; fighting and sharing experiences together and encouraging each other to work harder to live longer. We have realized that those who live longer and those who live lives with full colors are those who are brave enough to reflect upon themselves and insist in changing their own lifestyles. “The more we change in more complete ways are the ones who recover faster” has become our principle.

Nutrition is essential provision that our cells rely on to sustain their lives. If we keep on eating meat full of hormones and antibiotics, it is hard for our cells not to get sick. Food full of pesticides and chemicals can also intoxicate our cells. Only when returning to nature can our cells have the chances of recovering.

Exercising is good for our body’s circulation, as it helps take nutrition and oxygen to places where they are suppose to be. In this case, it’s very important for the sick cells. If we choose one or two types of the exercises that we like and are suitable for us, and do it persistently, there will be a day that the results will show naturally.

The adjustment and regulation of our psychological aspect is absolutely important. Do our own cells in the body listen to us or somebody else? Of course they will listen to us. Then we have to command our cells not to respond to any orders that are harmful to our body – they are being angry, having afflictions, being pessimistic, etc.  When our cells have no worries, it is easier for them to cope with internal problems and the immunity to fight cancer will increase in order to adjust to our inner self. The immune system will increase and this is the fundamental method to rid cancer.

Self-introspecting and exercising are not as difficult as we think as long as we persist.  Moreover, if we are persistent, all ailments and cancer will automatically yield and healthy cells will grow. 

We are unable to decide the length of our lives;
however, we can improve the quality of our lives.